macOS Dictation stops automatically after 30 seconds without detecting speech and supports spoken punctuation. For a two-line reminder that is fine. For a long capture with thinking pauses, a hold-to-talk tool that punctuates for you can keep the thought moving instead of making you narrate commas.
Try it on your own work
Voice Type is on-device dictation for macOS. Hold a hotkey, speak, and release to insert text in any app. Your audio never leaves your Mac. Free for 7 days, then $19.99 once on the Mac App Store. No subscription and no account.
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